![]() Breakfast Ideas: Toast with your favorite spread.Here are some suggestions on what you should eat. Know what foods you need not to eat and make healthy menus for yourself. Choose complex carbohydrates such as whole grains, sweet potatoes, yams, whole rice, quinoa, and couscous instead. Eating carbohydrates from artificial sugars and refined carbs will leave you bloated. Eat simple carbohydrates (refined and processed products including muffins, cakes, cereals, white bread, white pasta) sparingly.3 – 5 servings of healthy fats X Research source : (nuts, peanut butter, avocado, etc.) daily.3 – 7 servings of protein: (meat, fish, etc.) and dairy (milk, cheese, yogurt, etc.) daily.A minimum of 4 servings of vegetables daily.A minimum of 3 servings of fruit daily.Drink as much water as you can, as often as you can. It will get rid of the toxins in your body. Try adding a few slices of lemon to your water. This is a healthier choice than sugary soft drinks and artificial juice. Knowing how many servings of different types of food you should eat in a day is essential for healthy weight loss. No amount of weight loss is worth jeopardizing your health. If you think you might have an eating disorder, tell someone you trust and seek help immediately. Anorexia and bulimia are very serious conditions that need treatment. Work to maintain a health-based mindset to avoid developing an eating disorder. ![]() It is best to follow a consistent, healthy diet every day to ensure that your body can ride the hormonal wave. ![]() It is natural to experience some weight fluctuation as well. It is important to remember that your body is changing as a result of hormone fluctuations.X Expert Source Pouya Shafipour, MD, MSīoard Certified Family Medicine Specialist Expert Interview. You won't lose weight, and you might even gain it. Starving yourself causes your metabolism-the process by which your body burns fat-to slow down dramatically so that it can store up energy. However, this does not mean that you should starve yourself. If you want quick results, you'll probably need to change your eating habits to reflect a healthier diet. This article has been viewed 4,369,250 times. This article received 52 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 8 references cited in this article, which can be found at the bottom of the page. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. This article was co-authored by Pouya Shafipour, MD, MS. ![]()
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